While there is not a magic wand available to make everything better, discussing your situation and allowing yourself the space and time to really explore and think about issues can make a huge difference to how you feel. Counselling provides the opportunity to look at situations from different angles and consider relationships from a number of perspectives within a safe, friendly, non-judgmental space.

Sessions are 50 minutes in length and are held on a weekly basis. An assessment session will provide you with the opportunity to see whether you feel comfortable about working together. Counselling can be short or long term, dependent upon the issues you are facing. Regular reviews are held during the counselling process to discuss how you feel about the process and how many weeks you should receive counselling for.

Issues which can be helped with counselling include but need not be confined to:

Abuse

Addictions

Anger Management

Anxiety

Autistic Spectrum Disorders

Bereavement & Grief

Chronic Pain & Illness

Child Related Issues

Depression

Domestic Violence

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Eating disorders

Learning Difficulties

Low Self-Confidence/Esteem

Obsessive Compulsive Disorder

Post Traumatic Stress

Relationship Issues

Self Harming

Stress

Substance Misuse

Suicide

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